The first worry on many parents’ minds when they decide they will get a divorce is how that will affect their children. Divorce can be hard for everyone in the family, but it can be especially hard on children. Depending on your child’s age, they may not understand what a divorce means and what it means for them. Each child is different, so it is hard to predict a child’s reaction to divorce, but much of their reaction depends on how you, as a parent, communicate and nurture your child during this trying time. Here are a few ways you can help ease your children into the change that a divorce brings:
1. Break the News in an Appropriate Way
When initially telling your children about your divorce, it is important that you keep things simple. Your 6-year-old child does not need to know that you are getting a divorce because your spouse has a habit of lying. Keep things simple by phrasing things like “Mommy and daddy are just not happy anymore, but a divorce will make mommy, daddy and you happier.” Older children may require a bit more detail, but the sentiment should be the same.
2. Encourage Your Child to Talk About His or Her Feelings
This is important because you can count on the fact that your children will have feelings about your divorce. Many times, not letting these feelings out manifests as misbehavior or acting out from your children. Let your children know that whatever they are feeling is OK and natural, but that it is important that they talk about their feelings.
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